No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freedom Foods Prebiotic Maple Almond Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Cereals (51%) (Rice Flakes [Rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier (Sunflower Lecithin), Sunflower Oil], Puffed Rice [Rice Flour, Sugar, Salt, Golden Syrup], Multigrain Flakes [Rice Flour, Whole Grain Buckwheat, Whole Grain Sorghum, Maize Flour, Resistant Dextrin (Prebiotic Fibre), Golden Syrup, Chickpea Hulls, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt]), Glucose, Seeds (16%) (Sunflower Seeds, Linseed, Chia Seeds), Chicory Root Fibre (Prebiotic Fibre), Canola Oil, Almonds (3.2%), Maple Syrup (2.2%), Natural Maple Flavour, Spices (0.3%) (Cinnamon, Nutmeg), Natural Vanilla Flavour (0.2%), Tapioca Starch, Antioxidant (Vitamin E).

Check Freedom Foods Prebiotic Maple Almond Clusters against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freedom Foods Prebiotic Maple Almond Clusters is available at 1 retailer

Woolworths

About this product

Cereal · Piece

Flavor
NuttySweetVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Freedom Foods Prebiotic Maple Almond Clusters | Spoonful