Is FRENCH DIP AU JUS GRAVY MIX, FRENCH DIP AU JUS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich savory au jus delivers a beefy, brothlike taste with a smooth, glossy, medium thin texture. Commonly prepared as a dipping sauce for roast beef sandwiches, used to moisten sliced meats or spoon over mashed potatoes. Customer reviews note convenience and consistent flavor, with occasional comments on saltiness or variability.

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Why it's not low FODMAP

garlic
onion
beet powder
natural and artificial flavors
partially hydrogenated soybean
wheat

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Hydrolyzed Soy Protein, Maltodextrin, Wheat, Starch, Salt, Sugar, Yeast Extract, Dextrose, Caramel Color, Onion, Partially Hydrogenated Soybean And Cottonseed Oil (Adds A Trivial Amount Of Fat), Natural And Artificial Flavors, Silicon Dioxide (Anti-cake), Beet Powder, Garlic, Disodium Inosinate, Disodium Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.