Is FRENCH ONION SOUP CREAM DIP, FRENCH ONION Low FODMAP?

Ingredients

CULTURED MILK AND CREAM, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONOSODIUM GLUTAMATE, MILK PROTEIN CONCENTRATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, YEAST EXTRACT, DEHYDRATED ONION, SUGAR, ONION POWDER, SPICE, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED YEAST PROTEIN, NATURAL FLAVORS, CANOLA OIL, ENZYME, VITAMIN D3, CALCIUM STEARATE (ANTICAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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