Is FRENCH ONION WITH BACON FLAVOR DIP, FRENCH ONION WITH BACON Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- dehydrated garlic
- soy flour
- textured vegetable protein
- dehydrated onion
- onion
- grade a milk
- corn
- natural smoke flavor
- natural flavor
- natural flavoring
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
GRADE A MILK, CREAM, ONION AND BACON SEASONING [SALT, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (SOY), IMITATION BACON BITS [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN], MONOSODIUM GLUTAMATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL SMOKE FLAVOR), CALCIUM STEARATE (ADDED TO HELP PREVENT CAKING), POLYSORBATE 80, CARAMEL COLOR, AND DEHYDRATED GARLIC. DISPERSED IN FOOD STARCH-MODIFIED (CORN)], CORN STARCH MODIFIED, LESS THAN 2%: NONFAT MILK, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, CULTURES, ENZYMES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Dip · Spreadable