Is FRENCH SOURDOUGH Low FODMAP?
Description
Crisp, golden crust gives way to a chewy, open crumb with a pronounced tangy flavor; commonly sliced for sandwiches, toasted for breakfast, or used for bruschetta and panini. Reviews note consistent crust and flavor, praising freshness and aroma, while some report occasional variability in loaf size, texture, or packaging quality.
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Description
Crisp, golden crust gives way to a chewy, open crumb with a pronounced tangy flavor; commonly sliced for sandwiches, toasted for breakfast, or used for bruschetta and panini. Reviews note consistent crust and flavor, praising freshness and aroma, while some report occasional variability in loaf size, texture, or packaging quality.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, ORGANIC BARLEY MALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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