Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is FRENCH VANILLA FLAVORED INSTANT PUDDING & PIE FILLING, FRENCH VANILLA Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This instant mix yields a smooth, creamy texture with a pronounced vanilla profile; commonly used for standalone pudding, pie filling, trifles, parfaits, and layered desserts. Consumers note easy, quick preparation, consistent set and mouthfeel, occasional clumping without thorough whisking, and varied perceived sweetness in online reviews on grocery and Amazon.

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Ingredients

SUGAR, DEXTROSE, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, PALM OIL, MONO-AND DIGLYCERIDES (PREVENT FOAMING), NONFAT MILK, YELLOW 5, ARTIFICIAL FLAVORING, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
SnackingTopping
Low FODMAP? FRENCH VANILLA FLAVORED INSTANT PUDDING & PIE FILLING, FRENCH VANILLA | Spoonful