Is FRENCH VANILLA WAFER SUNDAE GRASS-FED WHEY PROTEIN POWDER, FRENCH VANILLA WAFER SUNDAE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
derived from chicory root
natural flavor
100% grass-fed bgh hormone-free new zealand whey

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEY ISOLATE (100% GRASS-FED BGH HORMONE-FREE NEW ZEALAND WHEY), INULIN (DERIVED FROM CHICORY ROOT), HYDROLYZED COLLAGEN, NATURAL FLAVOR, GUAR GUM, SUNFLOWER LECITHIN, SALT, STEVIA LEAF EXTRACT, ACACIA GUM, ORGANIC KALE (BRASSICA OLERACEA ACEPHALA) LEAF POWDER, ORGANIC BROCCOLI (BRASSICA OLERACEA ITALICA) STEM AND FLORET POWDER, ORGANIC SPINACH (SPINACIA OLERACEA) LEAF POWDER, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM INFANTIS, BIFIDOBACTERIUM LONGUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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