Is French's Nashville Chicken with Fries Seasoning Recipe Kit 105G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- buttermilk powder
- dried onion
- dried garlic
- flavouring
- fermented red cayenne peppers
- frank's redhot sauce with fermented red cayenne pepper: water
- flavourings
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nashville Hot Chicken Dried Mix Coating: Potato Starch, Rice Flour, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Spices (Dried Garlic, Paprika, Chilli Pepper, Cayenne Pepper, Dried Onion, Cumin, Oregano), Acid (Sodium Diacetate), Salt, Buttermilk Powder, Natural Flavouring, Rapeseed Oil, Anti-Caking Agent (Calcium Silicate), Colour (Paprika Extract), Honey & Chipotle Fries Seasoning: Spices (Smoked Paprika, Dried Garlic (4%), Chipotle Chilli Pepper Powder (3%), Dried Onion, Black Pepper, White Pepper), Sugar, Rice Semolina, Sea Salt, Honey Powder (contains Wheat )(10%), Acid (Sodium Diacetate), Flavourings, Anti-Caking Agent (Calcium Silicate), Colour (Paprika Extract), Frank's RedHot Sauce with Fermented Red Cayenne Pepper: Water, Fermented Red Cayenne Peppers (24%), Spirit Vinegar, Salt, Paprika, Rapeseed Oil, Stabiliser (Xanthan Gum), Flavouring, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
French's Nashville Chicken with Fries Seasoning Recipe Kit 105G is available at 1 retailer
About this product
Seasoning · Powder