Is Fresh And Ready, Salad California Caesar, 14.75 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural onion flavor
  • organic garlic
  • organic caesar dressing
  • organic garlic powder
  • natural flavors
  • natural anchovy type flavor
  • natural smoke flavor
  • organic shiitake mushrooms
  • +5 more

natural onion flavor

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

romaine lettuce, white quinoa, kale, organic dry roasted sunflower seeds, grape tomato, organic caesar dressing (water, organic sunflower oil, organic extra virgin olive oil, organic dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), organic parmesan cheese (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes, organic powdered cellulose), organic worcestershire sauce (organic apple cider vinegar, organic tamari (water, organic soybeans, organic wheat, salt), organic molasses, water, organic agave syrup, salt, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic chili pepper, organic garlic powder, xanthan gum, organic shiitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), organic garlic, organic white distilled vinegar, organic buttermilk powder (organic cultured buttermilk (organic skim milk, lactic acid, starter culture)), sea salt, organic black pepper, organic lemon juice concentrate, natural anchovy type flavor (safflower oil, natural flavors), xanthan gum,), shredded parmesan cheese (parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor)

Check Fresh And Ready, Salad California Caesar, 14.75 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh And Ready, Salad California Caesar, 14.75 Ounce is available at 1 retailer

Whole Foods

About this product

Vegetable · Pouch

Flavor
SavoryGarlickyUmamiSalty
Texture
CrunchyCreamy
Commonly used for
Meal PrepLunchSaladSide Dish