Is Fresh Baked Peanut Butter Jumbo Cookies Cup - 12 Count Low FODMAP?


Ingredients
Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Sugar, Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Margarine (Palm Oil, Butter, Water, Salt, Mono & Diglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene), Peanut Butter Cups (Sugar, Peanuts, Partially Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa (Processed With Alkali), Whey, Lactose, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vanillin), Molasses, Eggs, Invert Sugar, Dextrose, Baking Soda, Salt, Peanut Oil, Natural & Artificial Flavor, Modified Food Starch, Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


