This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Baked Signature SELECT Artisan Sourdough San Francisco Style Bread - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This San Francisco–style artisan sourdough features a crisp, golden crust and a chewy, open-crumb interior with a mild tang; reviewers commonly note consistent crustiness and toasting performance. Common uses include slicing for sandwiches, toasting for breakfast, serving with soups or dips, and using as a base for bruschetta and panini.

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Fumaric Acid, Less Of Each Of The Following: Palm Oil, Acetic Acid, Canola Oil, Lactic Acid, Ascorbic Acid, Enzymes, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fresh Baked Signature SELECT Artisan Sourdough San Francisco Style Bread - 16 Oz | Spoonful