Is Fresh Cravings Organic Kickin Queso Style Cashew Dip - 8 Oz Low FODMAP?
Description
Moderately spicy and savory with a smooth, creamy texture and subtle tang, this dip is often described as zesty and rich. Common uses include chip dipping, nacho topping, sandwich spreading, and warming as a sauce for vegetables or pasta. Reviewers cite versatile usage and generally creamy consistency with approachable heat.
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Why it's not low FODMAP
- onion powder
- garlic
- coconut blossom nectar
- cashews
- cashew puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Moderately spicy and savory with a smooth, creamy texture and subtle tang, this dip is often described as zesty and rich. Common uses include chip dipping, nacho topping, sandwich spreading, and warming as a sauce for vegetables or pasta. Reviewers cite versatile usage and generally creamy consistency with approachable heat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashew Puree (Organic) [Water, Cashews (Organic)], Sunflower Oil (Organic), Tahini (Organic) [Sesame Seeds (Organic)], Lime Juice Concentrate (Organic), Nutritional Yeast (Organic) [Yeast (Organic)], Garlic (Organic), Coconut Aminos (Organic) (Coconut Blossom Nectar (Organic), Water, Sea Salt), Chia Seeds (Organic), Sea Salt, Cumin (Organic), Jalapeno Chili Pepper (Organic), Paprika (Organic), Chipotle Chili Pepper (Organic), Lemon Juice Concentrate (Organic), Guar Gum (Organic), Corn Starch (Organic), Onion Powder (Organic), Citric Acid, Habanero Chili Pepper (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable