No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Cravings Organic Kickin Queso Style Cashew Dip - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moderately spicy and savory with a smooth, creamy texture and subtle tang, this dip is often described as zesty and rich. Common uses include chip dipping, nacho topping, sandwich spreading, and warming as a sauce for vegetables or pasta. Reviewers cite versatile usage and generally creamy consistency with approachable heat.

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Ingredients

Cashew Puree (Organic) [Water, Cashews (Organic)], Sunflower Oil (Organic), Tahini (Organic) [Sesame Seeds (Organic)], Lime Juice Concentrate (Organic), Nutritional Yeast (Organic) [Yeast (Organic)], Garlic (Organic), Coconut Aminos (Organic) (Coconut Blossom Nectar (Organic), Water, Sea Salt), Chia Seeds (Organic), Sea Salt, Cumin (Organic), Jalapeno Chili Pepper (Organic), Paprika (Organic), Chipotle Chili Pepper (Organic), Lemon Juice Concentrate (Organic), Guar Gum (Organic), Corn Starch (Organic), Onion Powder (Organic), Citric Acid, Habanero Chili Pepper (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SpicySavoryGarlickySmoky
Texture
CreamySmooth
Commonly used for
DippingSnackingGarnishingTopping