Is Fresh Express Caesar Supreme Salad Kit - 10.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onion
garlic powder
onion powder
high fructose corn syrup
cultured whey
sweet dairy whey
barley malt
enriched wheat flour
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Romaine Lettuce . Dressing : Water , Soybean Oil , Worcestershire Sauce ( Distilled Vinegar , Molasses , Water , High Fructose Corn Syrup , Salt , Anchovies , Tamarind , Spices , Natural Flavor , Caramel Color , Onion Powder , Garlic Powder ) , Salt , Egg Yolk , Distilled Vinegar , High Fructose Corn Syrup , Romano Cheese ( Milk , Culture , Salt , Enzymes ) , Parmesan Cheese ( Milk , Culture , Salt , Enzymes ) , Lemon Juice Concentrate , Xanthan Gum , Spice , Monosodium Glutamate , Sodium Benzoate ( Preservative ) , Polysorbate 60 , Mustard Seed , Citric Acid , Calcium Disodium EDTA ( Added to Protect Quality ) . Cheese : Romano Type Cheese ( Cow's Milk , Salt , Cheese Culture , Enzymes ) , Parmesan Type Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Potato Starch and Powdered Cellulose ( Prevents Caking ) , Natamycin ( Mold Inhibitor ) . Croutons : Enriched Wheat Flour [ Flour , Barley Malt , Iron , Niacin , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Partially Hydrogenated Soybean Oil , High Fructose Corn Syrup , Seasoning Blend [ Cheddar Cheese ( Cultured Milk , Salt , Enzymes ) , Disodium Phosphate , Salt , Natural Flavor , Dextrose , Onion and Garlic Powder , Monosodium Glutamate , Buttermilk Solids , Sweet Dairy Whey , Parsley , Spice , Yellow 5 , Yellow 6 , Yellow 6 Lake ] , Yeast , Salt , Soy Flour , Cultured Whey , Sorbic Acid , Natural Rosemary , Turmeric and Annatto Extracts ( Color ) , Soy Lecithin .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.