Is Fresh Express Chopped Kit Farmhouse Ranch Low FODMAP?

Ingredients

Vegetables: Romaine Lettuce, Red Cabbage, Carrots. Dressing: Water, Soybean Oil, Distilled Vinegar, Sugar, Egg Yolk, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains Less Than 2% Of: Garlic, Xanthan Gum, Natural Flavor, Polysorbate 60, Propylene Glycol Alginate, Potassium Sorbate And Calcium Disodium Edta (to Protect Flavor), Paprika Oleoresin (color), Dextrose, Beta Carotene (color). Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Garlic Powder, Whey (milk), Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Whey (milk), Natural Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [color]), Parsley, Maltodextrin, Vinegar, Soy Lecithin, Annatto And Turmeric (color). Contains Egg, Barley, Wheat, Mustard and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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