Is Fresh Express Slaw Kit Asian Avocado - 9.7 Oz Low FODMAP?

Ingredients

Red Cabbage, Green Cabbage, Napa Cabbage Cauliflower Stalks, Kale, Dressing: Avocado, Soybean Oil, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Egg Yolk, Brown Sugar, Miso (Water, Soybeans, Rice, Sea Salt, Culture), Less Than 2% Of Dried Ginger, Spices, Sesame Oil, Sugar, Acacia Gum, Salt, Xanthan Gum, Mustard Flour, Tocopherols, Fruit Juices And Turmeric Extract (Color), Natural Flavor, Citric Acid, Ascorbic Acid, Honey Roasted Sesame Chips: Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Turmeric (Color), Beet Powder (Color), Wonton Strips: Wheat Flour, Non-gmo Canola Oil, Salt: Corn, Edamame: Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch