Is Fresh Foods Market Tuscan Style White Bean and Kale Soup Low FODMAP?

Ingredients

Water, Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Potatoes, Heavy Cream (Cream, Carrageenan), Kale, Onion, Rutabaga, Celery, Contains 2% Or Less Of The Following: Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Natural Smoke Flavoring), Parsnips, Carrots, Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Cultured Sugar, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Modified Corn Starch, Garlic, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Spice, Water, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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