Is Fresh Gourmet Croutons Premium Cheese & Garlic - 5 Oz Low FODMAP?
Why it's not low FODMAP
- onion
- less of garlic
- natural flavor
- natural flavors
- whey
- malted barley flour
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Sugar, Salt, Yeast, 2% or Less of Garlic, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Milk, Whey, Romano Cheese from Cow's Milk (Pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Maltodextrin, Yeast Extract, Parsley (Dehydrated ), Vinegar, Autolyzed Yeast, Onion (Dehydrated ), Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (Milk), Unsalted Butter (Pasteurized Cream, Natural Flavor), Rosemary Extract and Ascorbic Acid (to Preserve Freshness), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Croutons Premium Cheese & Garlic - 5 Oz is available at 7 retailers
About this product
Snack · Dried, Piece


