This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Lightly Salted Crispy Red Peppers, 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, crunchy red pepper crisps deliver a pronounced roasted-sweet pepper flavor with mild saltiness and an airy, brittle texture. Commonly used as a snack, salad topper, garnish or addition to cheese boards and soups. Reviewers often note consistent crunch and authentic pepper taste; some occasionally cite small pieces, packaging concerns.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Red Bell Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and or Safflower Oil, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh Gourmet Lightly Salted Crispy Red Peppers, 3.5 oz is available at 10 retailers

H-E-BKrogerWalmartGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerIGA

About this product

Snack · Pouch

Flavor
SaltySavory
Texture
Crispy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Fresh Gourmet Lightly Salted Crispy Red Peppers, 3.5 oz | Spoonful