Is Fresh Produce Kale Mix Red & Green prepacked 175g Low FODMAP?
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Why it's not low FODMAP
- more calcium than whole milk
- kale is the super hero of vegetables
more calcium than whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
It's Super Food, Kale Is The Super Hero Of Vegetables, Packing An Amazing Health Punch, Protein To Burn - 2 Grams Of Easy-to-digest Protein In Every Serving, More Iron Than Beef, More Calcium Than Whole Milk, No Fat, Super High Levels Of Magnesium, Potassium And Vitamins A, C & K, There's Omega-3, Omega-6 Sulforaphane With Powerful Anti-cancer Properties, The Antioxidants Lutein And Zeaxanthin, Rangeview Kale Has A Delicious Red Leaf Flavour Perfect For A Salad, Stir-fry, Juicing And As A Steamed Vegetable
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Fresh Produce Kale Mix Red & Green prepacked 175g is available at 1 retailer
About this product
Vegetable · Pouch