Is Fresh Thyme Farmers Market Caesar Organic Dressing, Caesar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic organic cornstarch
  • organic onion
  • organic lemon juice concentrate organic garlic
  • natural smoke flavor
  • organic red pepper
  • organic shiitake mushroom
  • organic soybeans
  • +1 more

organic garlic organic cornstarch

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, CULTURE, SALT, ENZYMES), ORGANIC WORCESTERSHIRE SAUCE (ORGANIC APPLE CIDER VINEGAR, ORGANIC MOLASSES, ORGANIC TAMARI WATER, ORGANIC SOYBEANS, SALT, WATER, ORGANIC CANE SUGAR, SALT, ORGANIC TAMARIND, ORGANIC GINGER, ORGANIC LEMON JUICE CONCENTRATE ORGANIC GARLIC*, ORGANIC ONION*, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM*, ORGANIC ALLSPICE, ORGANIC RED PEPPER, ORGANIC ORANGE EXTRACT, ORGANIC CLOVE, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% OF: ORGANIC SUGAR SALT, ORGANIC SWEET CREAM BUTTERMILK SOLIDS ORGANIC RED WINE VINEGAR, ORGANIC GARLIC ORGANIC CORNSTARCH, ORGANIC CULTURED DEXTROSE ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICE, LACTIC ACID, XANTHAN GUM, NATURAL ANCHOVY FLAVOR.

Check Fresh Thyme Farmers Market Caesar Organic Dressing, Caesar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle

Flavor
GarlickyNuttySaltyRich
Texture
CreamySmooth
Commonly used for
SaladToppingDipping