Is Freshness Guaranteed Mini Croissant, 10 Oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
tree nuts
soybean
natural flavor
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Iron, Potassium, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, fractionated palm oil, canola oil, water, sugar, monoglycerides, soybean lecithin, citric acid, natural flavor, potassium sorbate [preservative], beta carotene [color], vitamin A palmitate, vitamin D3), yeast, sugar, high fructose corn syrup, soybean and/or canola oil, salt, mono- and diglycerides, calcium propionate (preservative), natural and artificial flavor (milk), sorbic acid (preservative), enzyme, DATEM, sodium stearoyl lactylate, Yellow #5, Yellow #6, ascorbic acid, sunflower oil, eggs. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.