Is Friend in Cheeses Jam Co. - Sweetheart Trio Low FODMAP?

Ingredients

Rosie's Hip Jelly - White Grape Juice, Cane Sugar, Rose Hips, Rooibos Tea, Cinnamon, Anise, Orange Peel, Pectin, Prickly Purple Heart Jam - Otuna Fruit (Cactus Pear), Apple Juice, Citrus Zest, Pectin, Cardamon, Bergamot, Vanilla, Sea Salt, Forbidden Fruit Marmalade - Assortment Of Seasonal Citrus (Grapefruit, Tangerine, Lemon, Heirloom Hybrids), Ghost Chili, Vanilla Bean, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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