This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Friendly Farms Plant-Based Almond Non-Dairy Whipped Topping Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly sweet flavor with an airy, creamy texture that whips and holds soft peaks. Commonly used as a dessert or beverage topping, for pies, fruit, and hot drinks, and for decorative dollops. Reviewers frequently mention pleasant mouthfeel, convenience, and occasional variability in consistency across purchases and generally reliable performance.

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Ingredients

WATER, COCONUT CREAM, CANE SUGAR, ALMOND BUTTER, MICROCRYSTALLINE CELLULOSE, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORING, AND NITROUS OXIDE AS WHIPPING PROPELLANT. CONTAINS: TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Condiment · Can

Flavor
Sweet
Texture
CreamyLight
Commonly used for
ToppingBreakfastSnacking
Low FODMAP? Friendly Farms Plant-Based Almond Non-Dairy Whipped Topping | Spoonful