Is Friendly Farms Plant-Based Almond Non-Dairy Whipped Topping Low FODMAP?
Description
Light, mildly sweet flavor with an airy, creamy texture that whips and holds soft peaks. Commonly used as a dessert or beverage topping, for pies, fruit, and hot drinks, and for decorative dollops. Reviewers frequently mention pleasant mouthfeel, convenience, and occasional variability in consistency across purchases and generally reliable performance.
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Why it's a maybe for low FODMAP
- natural flavoring
- almond butter
natural flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, mildly sweet flavor with an airy, creamy texture that whips and holds soft peaks. Commonly used as a dessert or beverage topping, for pies, fruit, and hot drinks, and for decorative dollops. Reviewers frequently mention pleasant mouthfeel, convenience, and occasional variability in consistency across purchases and generally reliable performance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, COCONUT CREAM, CANE SUGAR, ALMOND BUTTER, MICROCRYSTALLINE CELLULOSE, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORING, AND NITROUS OXIDE AS WHIPPING PROPELLANT. CONTAINS: TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Condiment · Can