Is Friendly's Oreo Cookies Premium Ice Cream Cake - 60 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
buttermilk
high fructose corn syrup
skim milk
wheat
soy
natural flavor
whey protein concentrate
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Oreo Cookie Ice Cream Cake And Decoration As Packaged: Milk, Oreo Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola Oil, Palm Oil, Canola Oil, Soybean Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Vanillin, Chocolate), Cream, Vanilla Flavored Icing (Water, Vegetable Oil (Partially Hydrogenated Palm Kernel), Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Natural And Artificial Flavor, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum), Skim Milk, Sugar, Corn Syrup, Fudge (Powdered Sugar (Sugar, Cornstarch), Peanut Oil, Cocoa (Processed With Alkali), Whey, Salt, Soy Lecithin), Whey Protein Concentrate, Whey, Buttermilk, Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Allergen Information: Contains Milk, Soy, Wheat And Personalized Toppings Or Decorations Added Outside The Manufacturing Facility May Contain Potential Allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.