Is Friendly's® Strawberry Krunch Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
high fructose corn syrup
nonfat milk
2% of natural flavors
contains less than 2% of natural flavors, turmeric extract
natural flavor
beet juice
+1 more

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

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Ingredients

Strawberry Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Strawberries, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Citric Acid, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Beet Juice (Color), Natural Flavor, Annatto and Turmeric (Colors). Vanilla Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Natural Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric Extract (Color). Whipped Vanilla Flavored Icing: Water, Vegetable Shortening (Fully Hydrogenated Palm Kernel Oil), Dextrose, Corn Syrup, Sugar, Contains Less than 2% of: Sodium Caseinate, Potassium Sorbate (Preservative), Polysorbate 60, Modified Cellulose, Salt, Natural and Artificial Flavors, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Sorbic Acid (Preservative). Pink and Vanilla Crunch: Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Salt, Soy Lecithin, Natural and Artificial Flavor, Sodium Bicarbonate, Artificial Color (Water, Propylene Glycol, Red 3). Strawberry Sauce: Sugar, Water, Strawberry Puree, Cornstarch, Natural Flavor, Malic Acid, Fruit and Vegetable Juice Concentrate (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.