Is Frito-Lay 2Go Bold Mix Snack Variety Pack 18.4 Oz. Bag Low FODMAP?

Ingredients

Doritos (R), Spicy Nacho Flavored Tortilla Chips: Corn, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Maltodextrin (Made From Corn), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Onion Powder, Garlic Powder, Dextrose, Natural And Artificial Flavor, Spices, Lactose, Sodium Caseinate, Artificial Color (Including Yellow 6 Lake, Red 40 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Citric Acid, Sugar, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, Lay's (R), Kettle Cooked Jalapeno Flavored Potato Chips: Potatoes, Vegetable Oil (Sunflower, Canola And/or Corn Oil), Jalapeno Seasoning (Maltodextrin (Made From Corn), Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeno Pepper Powder, And Yeast Extract), Spicy Sweet Chili Flavored Tortilla Chips: Corn, Vegetable Oil (Corn, Canola And/or Sunflower Oil), Fructose, Sodium Diacetate, Soy Sauce (Soybean, Wheat, Salt), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Torula Yeast, Malic Acid, Extractives Of Paprika, Caramel Color, Natural Flavor, Salt & Vinegar Flavored Potato Chips: Potatoes, Salt & Vinegar Seasoning (Maltodextrin (Made From Corn), Natural Flavors, Salt, Malic Acid, And Vinegar), Funyuns (R), Onion Flavored Rings: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of The Following: Corn Starch, Corn Flour, Natural, Gum Arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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