Is Frito-Lay Tostitos Hint Of Spicy Queso Low FODMAP?
Description
Frito Lay Tostitos Hint of Spicy Queso is a popular chip flavor that people really enjoy. These white corn chips are cooked to perfection and have a hint of spicy queso flavor made with real cheese. They are perfect on their own or paired with cheese. Tostitos Hint of Spicy Queso chips have a spicy kick and are made with 100% whole grains. People love the flavor and find these chips to be delicious. Overall, Tostitos Hint of Spicy Queso is a flavorful and satisfying snack option.
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Why it's not low FODMAP
- onion powder
- natural flavors
- whey
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frito Lay Tostitos Hint of Spicy Queso is a popular chip flavor that people really enjoy. These white corn chips are cooked to perfection and have a hint of spicy queso flavor made with real cheese. They are perfect on their own or paired with cheese. Tostitos Hint of Spicy Queso chips have a spicy kick and are made with 100% whole grains. People love the flavor and find these chips to be delicious. Overall, Tostitos Hint of Spicy Queso is a flavorful and satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Sugar, Butter (cream, Salt), Jalape�o Pepper, Spices, Onion Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Yeast, And Sour Cream (cultured Cream, Skim Milk). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
Frito-Lay Tostitos Hint Of Spicy Queso is available at 4 retailers
About this product
Chips · Chip