Is Fronen Salted Caramel Swirl Non Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel flavor features prominent sweet and salty notes with pronounced caramel ribbons in a smooth, scoopable base that provides a creamy, soft texture. Typically enjoyed by the scoop, atop warm desserts, or blended into shakes; reviewers commonly mention strong caramel intensity, even swirl distribution, and generally smooth scoopability overall.

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Why it's a maybe for low FODMAP

coconut sugar

coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Coconut Cream, Coconut Sugar*, Water, Pink Himalayan Salt. *organic. Contains Coconuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.