Is Frontera Salpica Queso Dip Medium Salsa Con Queso with Smoked Jalapeno -- 16 oz Low FODMAP?

Ingredients

Water, Tomatoes, Soybean Oil, Dehydrated Cheddar Cheese (Whey, Cheddar (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid), Modified Food Starch, Whey, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Contains Less Than 2% Of: Salt, Dextrose, Sweet Bell Peppers, Chipotle Peppers, Corn Starch, Maltodextrin, Green Onions, Onions, Annatto, Paprika (Color), Xanthan Gum, Jalapeno Peppers, Vinegar, Cumin, Cilantro, Garlic And Onion Powder, Spices, Carrots, Garlic, Sugar, Contains One Or More Of The Following Canola Oil, Sunflower Or Soybean Oil, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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