Is FROSTED ANIMAL COOKIES Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL+ (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM, PARTIALLY HYDROGENATED PALM KERNEL), ASSORTED NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR [FD&C YELLOW #5, RED #3, BLUE #1, RED #40, YELLOW #6], CARNAUBA WAX), CONTAINS 2% OR LESS OF: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLOR (FD&C RED #3, RED #40, BLUE #1), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.