Is FROSTED CHOCOLATE CAKE WITH CREAMY FILLING, FROSTED CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • defatted soy flour
  • inulin
  • high fructose corn syrup
  • natural and artificial flavors
  • whey
  • malted barley flour
  • bleached wheat flour
  • +1 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Sugar, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Tallow, Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Shortening (Tallow, Hydrogenated Tallow), Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Salt, Hydrogenated Tallow, Inulin, Calcium Carbonate, Mono And Diglycerides, Egg, Medium Chain Triglycerides, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Calcium Sulfate, Egg White, Emulsifier (Water, Mono And Diglyceride, Polysorbate 60, Sodium Stearoyl Lactylate), Dextrose, Natural And Artificial Flavors, Cocoa, Sodium Acid Pyrophosphate, Yellow 5 Lake, Cottonseed Oil, Agar, Sodium Stearoyl Lactylate, Xanthan Gum, Titanium Dioxide (Color), Enzymes, Defatted Soy Flour, Cellulose Gum, Polysorbate 60, Red 40, Soy Lecithin, Locust Bean Gum, Sunflower Lecithin, Monocalcium Phosphate, Sunflower Oil, Sodium Phosphate, Yellow 6, Contains Wheat, Milk And Soy

Check FROSTED CHOCOLATE CAKE WITH CREAMY FILLING, FROSTED CHOCOLATE CAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

FROSTED CHOCOLATE CAKE WITH CREAMY FILLING, FROSTED CHOCOLATE CAKE is available at 10 retailers

AlbertsonsFry'sGiant EagleIGAKrogerMeijerRalphsSafewayVonsWalmart

About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go