Is FROSTED DRIZZLED PRETZELS, FROSTED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
nonfat milk powder
whey
corn
enriched wheat flour
natural flavors
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

YOGURT FLAVORED COATING SUGAR, PALM KERNEL OIL WHEY POWDER TITANIUM DIOXIDE COLOR, YOGURT POWDER SOY LECITHIN [EMULSIFIER] SALT, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)], CORN SYRUP, SALT, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN OIL], LEAVENING [SODIUM BICARBONATE, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, ARTIFICIAL COLORS (FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 1 LAKE, FD&C RED NO. 3), PALM OIL, SOY LECITHIN, NATURAL FLAVORS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.