Is Frosted Fudge Cake Low FODMAP?

Ingredients

Sugar, Corn Syrup, Water, Enriched Wheat Flour, Modified Palm And Palm Kernel Oils, Hydrogenated Soybean And Cotton Seed Oils, Cocoa Powder, Soybean Oil, Dextrose, Corn Starch, Dried Egg White (Dried Egg White, Sodium Lauryl Sulphate), Dried Whole Egg (Dried Whole Egg, Sodium Aluminum Silicate), Salt, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Propylene Glycol Monostearate, Sodium Stearoyl-2-lactylate, Sorbic Acid, Soya Lecithin, Natural And Artificial Flavours, Colour, Whey Powder (Milk), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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