Is Frozen Dessert Filled With Cookie Pieces, Chips Ahoy! Low FODMAP?

Ingredients

Modified Milk, Sugar, Milk, Glucose, Chips Ahoy! Cookie Pieces (Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Baking Soda, Diammonium Phosphate, Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Colour, Artificial Flavour), Coconut Oil, Chocolatey Chips (Sugar, Coconut Oil, Cocoa, Butter Oil, Corn Starch, Soy Lecithin, Flavour, Milk), Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Carob Bean Gum, Salt, Carrageenan, Colour, Flavour, May Contain Peanuts And Tree Nuts, Keep Frozen

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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