Is Frozen Entree Southwest Rice Beans Quinoa 260 g Low FODMAP?

Ingredients

Cooked Parboiled Long Grain Brown Rice (Water, Brown Rice), Cooked Black Beans (Water, Black Beans, Calcium Chloride, Ferrous Gluconate), Water, Cooked Red Quinoa (Water, Quinoa), Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Colour, Microbial Enzyme, Cellulose), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Crushed Tomatoes, Red Bell Peppers, Onions, Green Onions, Garlic Puree (Garlic, Olive Oil), Sour Cream (Milk, Cream, Bacterial Culture), Chili Peppers, Olive Oil, Sea Salt, Modified Corn Starch, Spices, Sugar, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Chipotle Chili Pepper Concentrate (Chili Peppers, Chipotle Pepper, Smoke Flavour, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Frozen Entree Southwest Rice Beans Quinoa 260 g is available at 1 retailer

About this product

Frozen Meal · Frozen