Is Frozen Key Lime Pie Mini Low FODMAP?

Ingredients

CONDENSED MILK, WATER, GRAHAM CRUMB (ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, GLUCOSE-FRUCTOSE, BLACKSTRAP MOLASSES, HONEY, SALT, BAKING SODA), LIQUID EGG YOLK (CONTAINS SUGAR), BUTTER, SUGAR, SUGARED LEMON PEEL (CONTAINS SUGAR, LEMON OIL), LIME PUREE (LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND PEEL), KEY LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOUR, CITRIC ACID, SALT, LOCUST BEAN GUM, XANTHAN GUM, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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