No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frozen Meringata Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MERINGUE (SUGARS (SUGAR, CARAMELIZED SUGAR), LIQUID EGG-WHITE, WHEAT STARCH, RICE STARCH), SUGARS (SUGAR, GLUCOSE SYRUP, DEXTROSE, CARAMELIZED SUGAR), CREAM, WATER, OIL AND FAT BLEND (COCONUT OIL, COCOA BUTTER), MILK, LIQUID EGG YOLK, SKIM MILK POWDER, MODIFIED MILK INGREDIENTS, SWEET CHOCOLATE (SUGAR, COCOA, COCOA BUTTER, SOY LECITHIN), MODIFIED CORN STARCH, BUTTER, WHEAT STARCH, NATURAL FLAVOUR, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Frozen Meringata is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City Market

About this product

Frozen Dessert · Frozen

Flavor
SweetChocolatey
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Frozen Meringata | Spoonful