Is Frozen New York Cheesecake Low FODMAP?

Ingredients

milk, sugar, skim milk, sour cream (cultured milk and cream, enzymes), water, palm oil, glucose syrup, wheat flour, cream cheese (culture pasteurized milk and cream, salt, gum), salt, locust bean gum, xanthan gum, cornstarch, contains less than 2% of: dry whole milk, whey protein concentrate, enzymes, salt, guar gum, locust bean gum, xanthan gum, mono - and diglycerides, agar, apocarotenal (color), natural flavors, dried eggs, nonfat dry milk, turmeric, acacia, cocoa (processed with alkali), margarine (palm oil, water, soybean oil, salt, natural flavor, milk, soy lecithin, beta-carotene (color), vitamin A), sugar, brown sugar, glucose syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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