No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frozen Savoury Extra Crispy Wedges Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick-cut wedges deliver a savory seasoning and an extra-crispy exterior with a soft, fluffy interior. Commonly served as a side for burgers, sandwiches, or backyard barbecues, they reheat quickly in oven or air fryer. Reviewers often note consistent crunch, satisfying texture, and good compatibility with a variety of dipping sauces.

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Ingredients

Potatoes, Canola Oil, Wheat Flour, Sea Salt, Corn Starch, Corn Flour, Garlic Powder, Onion Powder, Spice, Sodium Phosphate (To Retain Natural Colour), Dehydrated Parsley, Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Frozen Savoury Extra Crispy Wedges is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Frozen

Flavor
SavoryGarlicky
Texture
Crispy
Commonly used for
Side DishSnacking
Low FODMAP? Frozen Savoury Extra Crispy Wedges | Spoonful