Is FROZEN YOGURT, SALTY CARAMEL COOKIE CRUNCH Low FODMAP?

Ingredients

SKIM MILK, CORN SYRUP, SUGAR, CARAMEL (SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR,CORN SYRUP, WATER, BUTTER [CREAM, SALT], SALT, PECTIN, VANILLA EXTRACT, SODIUM BICARBONATE), CULTURED SKIM MILK, CREAM, SHORTBREAD COOKIE PIECES (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], COCONUT OIL, EGGS, SALT), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI COCOA BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAROB BEAN GUM, SALT, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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