Is Fruily Organic Melatonin Sleep Real Fruit Gummies Low FODMAP?

Ingredients

Herb Blend: Organic Chamomile [Flower] Extract, Organic Lemon Balm [Leaf, Stem], Extract, Organic Passionflower (Aerial) Extract, L-Theanine, Melatonin (from St, John’s Wort [Flower] Extract). Other Ingredients: Fruit Blend (Organic Apple Juice; Organic Apple Puree; Organic Peach Puree; Organic Mango Puree; Organic Strawberry Puree; Citrus Pectin; Potassium (Citrate), Organic Lemon Juice, Natural Flavor, Citrus Pectin, Organic Orange Peel, and Fruit Vegetable Juice (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products