Is Fruily Organic Melatonin Sleep Real Fruit Gummies Low FODMAP?
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Why it's not low FODMAP
- organic mango puree
- organic peach puree
- organic apple puree
- organic apple juice
- organic chamomile
- natural flavor
organic mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Herb Blend: Organic Chamomile [Flower] Extract, Organic Lemon Balm [Leaf, Stem], Extract, Organic Passionflower (Aerial) Extract, L-Theanine, Melatonin (from St, John’s Wort [Flower] Extract). Other Ingredients: Fruit Blend (Organic Apple Juice; Organic Apple Puree; Organic Peach Puree; Organic Mango Puree; Organic Strawberry Puree; Citrus Pectin; Potassium (Citrate), Organic Lemon Juice, Natural Flavor, Citrus Pectin, Organic Orange Peel, and Fruit Vegetable Juice (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fruily Organic Melatonin Sleep Real Fruit Gummies is available at 1 retailer
About this product
Supplement · Candy Piece