No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit and nut milk chocolate bar, Fruit & Nut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, creamy base contrasts with intermittent crunchy and chewy inclusions, offering a balanced, textured bite. Commonly enjoyed as a quick snack, in packed lunches, or paired with coffee; reviewers praise its nostalgic flavor and satisfying mouthfeel while sometimes noting uneven distribution of inclusions and packaging issues, per many online reviews.

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Ingredients

Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural And Artificial Flavours), Raisins (With Corn Starch, Palm Oil), Chopped Almonds, Contains: Milk, Soy, Almond, May Contain Peanuts, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fruit and nut milk chocolate bar, Fruit & Nut is available at 2 retailers

MetroGrocery Gateway

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Fruit and nut milk chocolate bar, Fruit & Nut | Spoonful