Is Fruit and nut milk chocolate bar, Fruit & Nut Low FODMAP?

Description
Sweet, creamy base contrasts with intermittent crunchy and chewy inclusions, offering a balanced, textured bite. Commonly enjoyed as a quick snack, in packed lunches, or paired with coffee; reviewers praise its nostalgic flavor and satisfying mouthfeel while sometimes noting uneven distribution of inclusions and packaging issues, per many online reviews.

Description
Sweet, creamy base contrasts with intermittent crunchy and chewy inclusions, offering a balanced, textured bite. Commonly enjoyed as a quick snack, in packed lunches, or paired with coffee; reviewers praise its nostalgic flavor and satisfying mouthfeel while sometimes noting uneven distribution of inclusions and packaging issues, per many online reviews.
Ingredients
Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural And Artificial Flavours), Raisins (With Corn Starch, Palm Oil), Chopped Almonds, Contains: Milk, Soy, Almond, May Contain Peanuts, Other Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


