Is FRUIT AND VEGGIE PLUS - 300G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
fos
cherry
barley grass
apple
tomato
siberian ginseng
grape seed extract
beet root

fos

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+5 more in the app

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Ingredients

Amylase, Cellulase, Maltase, Protease, Alfalfa Leaf, Aloe Vera Extract, R-alpha Lipoic Acid, Apple, Ashwagandha, Barley Grass, Beet Root, Carrot, Cherry, Chlorella (Cracked Cell), Citrus Bioflavonoids, Cranberry, Curcumin, Flax Seed (Includes These Probiotics), Fos (Chicory Root Extract), Ginger Root, Ginkgo Biloba Extract, Grape Seed Extract, Green Tea Extract, Guar Gum, Kelp, Lecithin, Milk Thistle Extract, Mint Leaf, Papaya, Parsley Leaf, Pine Bark Extract, Quercetin, Rice Bran, Siberian Ginseng, Spinach Leaf, Spirulina (Hawaiian), Stevia, Tomato, Wheat Grass, Bifidum Bifidus, Bifidum Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Our Green Tea Extract Is 99,9% Caffeine-free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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