Is FRUIT AND VEGGIE PLUS - 300G Low FODMAP?

Ingredients

Amylase, Cellulase, Maltase, Protease, Alfalfa Leaf, Aloe Vera Extract, R-alpha Lipoic Acid, Apple, Ashwagandha, Barley Grass, Beet Root, Carrot, Cherry, Chlorella (Cracked Cell), Citrus Bioflavonoids, Cranberry, Curcumin, Flax Seed (Includes These Probiotics), Fos (Chicory Root Extract), Ginger Root, Ginkgo Biloba Extract, Grape Seed Extract, Green Tea Extract, Guar Gum, Kelp, Lecithin, Milk Thistle Extract, Mint Leaf, Papaya, Parsley Leaf, Pine Bark Extract, Quercetin, Rice Bran, Siberian Ginseng, Spinach Leaf, Spirulina (Hawaiian), Stevia, Tomato, Wheat Grass, Bifidum Bifidus, Bifidum Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Our Green Tea Extract Is 99,9% Caffeine-free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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