Is FRUIT & NUT A BLEND OF ALMONDS, CASHEWS, CRANBERRIES, APRICOTS, CHERRIES, HAZELNUTS, PISTACHIOS & WALNUTS TRAIL MIX, FRUIT & NUT Low FODMAP?
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Why it's not low FODMAP
- dry roasted pistachio nuts
- red tart cherries
- cherry juice concentrate
- apricots
- tart cherry flavored cranberries
- hazelnuts
- natural flavor
- cashews
- oil roasted cashews
- +1 more
dry roasted pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+6 more in the app
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Ingredients
ALMONDS, OIL ROASTED CASHEWS (CASHEWS, CANOLA OIL, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE (COLOR)), TART CHERRY FLAVORED CRANBERRIES [CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)], APRICOTS (APRICOTS, SULFUR DIOXIDE), RED TART CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), HAZELNUTS, DRY ROASTED PISTACHIO NUTS, WALNUTS.
Check FRUIT & NUT A BLEND OF ALMONDS, CASHEWS, CRANBERRIES, APRICOTS, CHERRIES, HAZELNUTS, PISTACHIOS & WALNUTS TRAIL MIX, FRUIT & NUT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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