Is Fruit Stix, Bar Banana Milk Chocolate 4 Count, 11 Ounce Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- condensed skim milk
- milk
- fruit bar milk mix
- semisweet chocolate
- chocolate
- bananas
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Bananas, Sugar, Guar Gum, Ascorbic Acid To Promote Color Retention, Xanthan Gum, Colored With Turmeric, Chocolate And Coconut Oil Coating: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter), Coconut Oil, Vegetable Oil (Corn, Soy, Or Safflower Oil), Soy Lecithin (An Emulsifier), Pure Vanilla
Check Fruit Stix, Bar Banana Milk Chocolate 4 Count, 11 Ounce against your own diets in the app.
Take it with you
Scan to open Fruit Stix, Bar Banana Milk Chocolate 4 Count, 11 Ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk
Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa - 3.5 Oz
Where to buy
Fruit Stix, Bar Banana Milk Chocolate 4 Count, 11 Ounce is available at 1 retailer
About this product
Snack · Bar