Is FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP Low FODMAP?

Ingredients

PINEAPPLE, CANTALOUPE, VANILLA BEAN DIP (PASTEURIZED MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, LEMON JUICE FROM CONCENTRATE,VINEGAR, SALT, CULTURED NONFAT MILK POWDER, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, GELATIN, LACTIC ACID, NATURAL FLAVOR, UNSALTED BUTTER (PASTEURIZED CREAM), VANILLA BEAN, DAIRY CULTURES, ENZYMES), RED GRAPES, STRAWBERRIES OR CLEMENTINE ORANGE SEGMENTS, RED AND GREEN APPLE SLICES WITH CALCIUM ASCORBATE ADDED (TO PROMOTE COLOR RETENTION AND MAINTAIN TEXTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable