Yes! The manufacturer claims that this product is gluten free.

Is Fry's Plant Based Rice Protein & Chia Seed Nuggets 240g Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Crunchy, bite-sized nuggets deliver mildly nutty, lightly sweet flavor and a firm, crisp texture that remains crunchy in yogurt, cereal, or as a grab and go snack. Users commonly sprinkle them over breakfasts or blend into smoothies; reviews note enjoyable crunch and versatility, though some report occasional inconsistency in freshness.

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Ingredients

Water, Gluten Free Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein, Sunflower oil, Rice Protein (5%), Potato Starch, Emulsifier (Methyl Cellulose), Sea Salt, Rosemary, Marjoram, Sage, Chia Seeds (0.5%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Fry's Plant Based Rice Protein & Chia Seed Nuggets 240g is available at 2 retailers

OcadoWoolworths

About this product

Snack · Piece

Flavor
GarlickyHerbaceousSavory
Texture
CrispyTender
Commonly used for
SnackingSandwichMeal PrepOn The Go
Gluten Free? Fry's Plant Based Rice Protein & Chia Seed Nuggets 240g | Spoonful