Yes! The manufacturer claims that this product is gluten free.

Is Fry Family Fry's Rice Protein & Chia Nuggets Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Crunchy, bite-sized nuggets deliver mildly nutty, lightly sweet flavor and a firm, crisp texture that remains crunchy in yogurt, cereal, or as a grab and go snack. Users commonly sprinkle them over breakfasts or blend into smoothies; reviews note enjoyable crunch and versatility, though some report occasional inconsistency in freshness.

Ingredients

Crumb (20%) (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Nugget (80%) (vegetable Protein (soya) (11%), Sunflower Oil, Potato Starch, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent (e551), Rice Protein (5%), Thickener (methyl Cellulose), Chia Seeds (3%) (salvia Hispanica), Yeast Extract, Salt, Garlic). Contains Soya, Mustard

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Fry Family Fry's Rice Protein & Chia Nuggets | Spoonful