Is FRY SAUCE Low FODMAP?
Description
Smooth, creamy condiment offering a tangy-sweet savory profile with moderate saltiness; texture is thick enough for dipping yet spreadable. Commonly used as a dip for fries, onion rings, and nuggets, and as a burger or sandwich spread. Reviews often note balanced flavor, convenience, and occasional remarks about sweetness or packaging.
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- onion
- natural flavor
- tomato concentrate
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy condiment offering a tangy-sweet savory profile with moderate saltiness; texture is thick enough for dipping yet spreadable. Commonly used as a dip for fries, onion rings, and nuggets, and as a burger or sandwich spread. Reviews often note balanced flavor, convenience, and occasional remarks about sweetness or packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEAN OIL, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION*, NATURAL FLAVOR), WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS (INCLUDES MUSTARD), GARLIC*, SPICES, ONION*, SUGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR), TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle