No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fry's Meat Free Schnitzels With Soy & Flaxseed 320g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Breaded patties present a crunchy exterior and a tender, slightly firm interior with a mild savory taste. Commonly pan-fried or oven-baked, they are used as mains, in sandwiches, or alongside salads and sides. Customer reviews frequently praise crisp texture and convenience, while some note occasional blandness or slight excess oil.

Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Fresh Cilantro (Coriander) (1.3%), Flaxseeds (3%), Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fry's Meat Free Schnitzels With Soy & Flaxseed 320g is available at 2 retailers

OcadoWoolworths

About this product

Meat · Slice, Frozen

Flavor
SavoryUmami
Texture
Crispy
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Fry's Meat Free Schnitzels With Soy & Flaxseed 320g | Spoonful