Is Fry's Turkish Delight Chocolate Bar 51G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate-coated bar features a soft, rose-scented gel center that provides a distinct floral sweetness and chewy texture contrasted with a smooth outer shell. Commonly eaten as a quick snack or shared, reviews often note its nostalgic flavor, pleasant chewiness, and some divided opinions on sweetness intensity and perfume-like notes.

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Why it's not low FODMAP

skimmed milk powder
flavourings
beetroot red
whey permeate powder
maize starch

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Glucose syrup, sugar, water, cocoa butter, cocoa mass, maize starch, skimmed MILK powder, whey permeate powder (from MILK ), gelling agent (pectins), palm oil, MILK fat, firming agents (E450, E509), sequestrants (E452, E341), colours (beetroot red, carotenes), emulsifier (E442), flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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